Heat Wave Heading In – Don’t Be Caught Out

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Forecasts indicate very hot conditions continuing across the region over the next few days, with temperatures climbing into the mid- to high-30s in some areas.

These conditions significantly increase the risk of heat exhaustion and dehydration, especially for hikers, trail runners, cyclists and anyone spending extended time outdoors.

If you’re heading outdoors, take a few simple precautions:

🕕 Start early.
🌡️ Avoid hiking between 12:00 and 15:00 – the hottest part of the day.
🌳 Choose shaded routes or hikes near water on warmer days.
👕 Dress smart: light-coloured, loose-fitting, breathable, UPF-rated clothing.
🧴 Apply sunblock regularly and wear a hat.
💧 Carry at least 500ml of water per hour you plan to be outdoors.
🐾 Think of your pets: rather leave dogs at home in hot weather.

Remember: the mountain, trail, or road will still be there tomorrow. Adjust your plans if conditions become unsafe.

Stay cool, plan ahead, and don’t be caught out. 🌡️

#SafeMyMate #HeatWave #OutdoorSafety #HikeSmart #TrailSafety #WildernessSafety #HeatSafety #StayHydrated #HotWeatherWarning #MountainSafety #RespectTheMountain #iamwildernesssafe

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